Directions:
- DRESSING: Whip the cream until holding soft peaks, and then gently fold in the remaining ingredients - adjusting them to suit your personal taste.
- Add the diced chicken chunks to the dressing and gently mix through until the chicken pieces are well coated in the dressing.
- Arrange the salad leaves on an attractive plate and pile the chicken in the dressing on top of the leaves.
- Arrange the tomatoes around the edge of the plate and scatter the red onions over the top.
- Serve with crusty bread, potato salad, chutney or use as a sandwich filling.
- If taking on a picnic - pack the salad and chicken in dressing separately; arrange on plates when you get to your destination!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.02 Kcal (1030 kJ) | ||
| Calories from fat | 181.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 70.76mg | 24% | |
| Sodium | 167.44mg | 7% | |
| Potassium | 354.48mg | 8% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 31% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 24% | |
| Sodium | 79.08mg | 7% | |
| Potassium | 167.42mg | 8% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 1.95g | 17% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 2.06g | 9% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.7mg | 8% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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