Directions:
- Combine all ingredients in a microwave-safe bowl. Cover and microwave on high for 3-5 minutes or until heated through, stirring once. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.67 Kcal (53 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 65.06mg | 3% | |
| Potassium | 31.1mg | 1% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 66.7 Kcal (279 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 1% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 0% | |
| Sodium | 342.4mg | 3% | |
| Potassium | 163.64mg | 1% | |
| Total Carbs | 10.45g | 1% | |
| Sugars | 2.49g | 2% | |
| Dietary Fiber | 1.49g | 1% | |
| Protein | 2.99g | 1% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 15.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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