Directions:
- Always wear gloves when preparing Scotch Bonnets
- Place all ingredients in a pan, bring to boil,
- Lower the heat, and let simmer for 30 minutes.
- Remove from heat, cool, and store in a jar in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.41 Kcal (69 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.08mg | 0% | |
| Potassium | 39.98mg | 1% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 7.7mg | 13% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.26 Kcal (143 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 10.61mg | 0% | |
| Potassium | 83.47mg | 1% | |
| Total Carbs | 6.12g | 1% | |
| Sugars | 4.77g | 9% | |
| Dietary Fiber | 1.01g | 2% | |
| Protein | 0.41g | 0% | |
| Vitamin C | 16.2mg | 13% | |
| Calcium | 11.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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