Tofu and Green Peas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb firm tofu
1/2 medium onion, sliced thinly
3 minced garlic cloves
1 tbsp minced ginger
1 jalapeno, seeded and diced
1/2 tsp turmeric
1 1/2 tsp curry powder
1 cup coconut milk
1 (3 inch) cinnamon sticks
5 whole green cardamom pods
1 -2 tbsp fresh cilantro
salt
3 whole cloves
1 cup peas

Directions:

Heat 2 teaspoon vegetable oil in pan.
Add onion and saute until onion is translucent.
Add garlic, ginger, jalapeno, turmeric and curry powder, cook for 2 minutes, then add coconut milk, spices, cilantro, and salt.
Lower heat and simmer.
Cut drained, pressed tofu into 1/2 inch cubes.
Add gently to sauce and continue simmering until tofu is heated through.
Add peas and cook until peas are heated through.
Served over rice with yogurt and chutney.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.03 Kcal (1193 kJ)
Calories from fat	192.36 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Sodium	21.65mg	1%
Potassium	458.92mg	10%
Total Carbs	14.06g	5%
Sugars	5.88g	24%
Dietary Fiber	3.78g	15%
Protein	14.81g	30%
Vitamin C	23.5mg	39%
Iron	4.2mg	23%
Calcium	229.1mg	23%

Amount Per 100 g
Calories	123 Kcal (515 kJ)
Calories from fat	83.01 Kcal
		% Daily Value*
Total Fat	9.22g	33%
Sodium	9.34mg	1%
Potassium	198.03mg	10%
Total Carbs	6.06g	5%
Sugars	2.54g	24%
Dietary Fiber	1.63g	15%
Protein	6.39g	30%
Vitamin C	10.1mg	39%
Iron	1.8mg	23%
Calcium	98.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Biryani

Basmati rice, rinsed, Water, Salt, Ghee or 1 tbsp butter and 17 more..
Mushroom Curry

Button mushrooms, sliced and 15 more..
Tomato and Potato Curry

Potatoes, small, peeled, quartered, Vegetable oil and 12 more..
Indonesian Chicken

Vegetable oil, Bone-in chicken breasts, Onions, sliced and 11 more..
Curried Lamb

Ground lamb, Diced onions, Minced garlic cloves and 7 more..
Chicken Tikka Masala

Boneless skinless chicken breasts, cut into large bite-si... and 12 more..
Asian Mole

Peanut oil or 1/2 tbsp canola oil, Onion, chopped and 16 more..
Chicken Chow Mein (West Indian Style)

Egg noodles, Vegetable oil for frying , or as needed and 13 more..
Cauliflower and Chickpea Curry

Cauliflower (about 1 3/4 lb/800g), trimmed, Sea salt and 13 more..
Chicken Vindaloo

Ground turmeric, Ground cardamom, Ground cinnamon and 17 more..
Jerk Tofu

Extra firm tofu, pressed for at least an hour and 15 more..
Simple Potato Curry

Onions, finely diced, Garlic, crushed and 11 more..
Japanese Teriyaki Tofu

Extra firm tofu, cubed 1/2 inch cubes, Onion, minced and 10 more..