Pork Tenderloin with Mango Chutney Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 tsp cumin seeds
1 cup chopped onion
1 tbsp chopped peeled fresh ginger
1 large firm but ripe mango, peeled, pitted, chopped (about 1 cup)
1 tbsp chopped seeded jalapeno chili
1/4 tsp ground turmeric
2 tbsp fresh lime juice
nonstick vegetable oil spray
2 12- oz pork tenderloins, trimmed
1 tbsp curry powder
2 tbsp fresh cilantro leaves

Directions:

Heat oil large nonstick skillet over medium heat. Add cumin seeds; stir until brown, about 2 minutes. Add onion and ginger to skillet; sauté until onion begins to brown, about 5 minutes. Add mango, jalapeño and turmeric. Stir until mango is heated through, about 3 minutes. Cool slighlty. Mix in lime juice. Season chutney with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)
Spray barbecue grill with vegetable oil spray. Prepare barbecue (medium-high heat) or preheat broiler. Rub all sides of pork with curry powder; sprinkle with salt and pepper. Grill or broil pork until thermometer inserted into thickest part of pork registers 155°F. turning frequently, about 20 minutes if grilling or 15 minutes if broiling. Transfer pork to work surface. Cut pork crosswise into 1/2-inch-thick slices. Transfer to plates. Sprinkle with cilantro. Spoon chutney alongside.
Per serving: calories, 242; total fat, 8g; saturated fat, 2g; cholesterol 90mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.08 Kcal (741 kJ)
Calories from fat	42.66 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	73.71mg	25%
Sodium	62.62mg	3%
Potassium	572.16mg	12%
Total Carbs	7.93g	3%
Sugars	5.12g	20%
Dietary Fiber	1.52g	6%
Protein	24.56g	49%
Vitamin C	14.6mg	24%
Iron	1.6mg	9%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	7%
Cholesterol	41.34mg	25%
Sodium	35.12mg	3%
Potassium	320.89mg	12%
Total Carbs	4.45g	3%
Sugars	2.87g	20%
Dietary Fiber	0.85g	6%
Protein	13.78g	49%
Vitamin C	8.2mg	24%
Iron	0.9mg	9%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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