Directions:
- Put onion in food processor and pulse until finely chopped. Transfer to a bowl. Wipe food processor clean, add bell pepper, and pulse until coarsely chopped.
- Heat oil over medium heat in a wide 8-qt. pot. Add spices and cook, stirring frequently, until toasted and aromatic, about 3 minutes. Add onion and bell pepper, stirring to combine. Stir in sugar, vinegar, zucchini, salt, and 1/2 cup water and cook, covered, stirring often, until zucchini has softened and flavors have melded, about 20 minutes.
- Fill 7 half-pt. jars and put lids on to seal. Relish keeps, chilled airtight, at least 2 weeks.
- Note: Nutritional analysis is per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.45 Kcal (2334 kJ) | ||
| Calories from fat | 135.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Sodium | 2225.01mg | 93% | |
| Potassium | 4630.72mg | 99% | |
| Total Carbs | 77.64g | 26% | |
| Sugars | 38.48g | 154% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 29.59g | 59% | |
| Vitamin C | 435.8mg | 726% | |
| Vitamin A | 3mg | 99% | |
| Iron | 63.7mg | 354% | |
| Calcium | 282.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 40.22 Kcal (168 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 23% | |
|---|---|---|---|
| Sodium | 160.53mg | 93% | |
| Potassium | 334.09mg | 99% | |
| Total Carbs | 5.6g | 26% | |
| Sugars | 2.78g | 154% | |
| Dietary Fiber | 1.02g | 57% | |
| Protein | 2.13g | 59% | |
| Vitamin C | 31.4mg | 726% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.6mg | 354% | |
| Calcium | 20.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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