Directions:
- To prepare salsa, combine the first 4 ingredients; cover and chill.
- To prepare soup, combine broth, lentils, and onion in a Dutch oven over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until lentils are tender. Pour half of lentil mixture in a blender; let stand 5 minutes. Process until smooth. Pour pureed lentil mixture into a bowl. Pour remaining lentil mixture into blender; process until smooth. Add coconut milk, tomato paste, ginger, cumin, and turmeric; process until smooth. Return coconut milk mixture and remaining pureed lentil mixture to pan. Cover and simmer over medium heat 10 minutes. Remove from heat; stir in 1 teaspoon juice, salt, and pepper. Ladle about 1 cup soup into each of 4 bowls; top each serving with 1/4 cup salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.99 Kcal (2211 kJ) | ||
| Calories from fat | 199.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.15g | 34% | |
|---|---|---|---|
| Sodium | 739.78mg | 31% | |
| Potassium | 1398.17mg | 30% | |
| Total Carbs | 50.77g | 17% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 18.97g | 76% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 16mg | 27% | |
| Iron | 10.4mg | 58% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.59 Kcal (488 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 34% | |
|---|---|---|---|
| Sodium | 163.36mg | 31% | |
| Potassium | 308.74mg | 30% | |
| Total Carbs | 11.21g | 17% | |
| Sugars | 3.34g | 60% | |
| Dietary Fiber | 4.19g | 76% | |
| Protein | 8.02g | 73% | |
| Vitamin C | 3.5mg | 27% | |
| Iron | 2.3mg | 58% | |
| Calcium | 48.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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