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Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers Recipe

Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers Recipe

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Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers

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Ingredients:

Serving

1/2 cup raisins
1 cup warm water
1 tbsp olive oil
1 small red onion, diced
1 clove garlic, minced
1 1/2 tsp curry powder
1/2 tsp ground cumin
1/2 tsp dried cilantro
1/4 tsp ground ginger
2 cups vegetable broth
1 (15 oz) can garbanzo beans, drained
1 cup quinoa
1/2 cup diced roasted red peppers
1/4 cup toasted almonds
salt to taste

Directions:

Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.
Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds.
Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes.
Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.33 Kcal (1722 kJ)
Calories from fat	125.13 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	1.23mg	0%
Sodium	665.74mg	28%
Potassium	742.91mg	16%
Total Carbs	63.75g	21%
Sugars	4.54g	18%
Dietary Fiber	7.49g	30%
Protein	11.8g	24%
Vitamin C	34mg	57%
Iron	12.1mg	67%
Calcium	86.1mg	9%

Amount Per 100 g
Calories	131 Kcal (548 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	21%
Cholesterol	0.39mg	0%
Sodium	212.02mg	28%
Potassium	236.6mg	16%
Total Carbs	20.3g	21%
Sugars	1.45g	18%
Dietary Fiber	2.39g	30%
Protein	3.76g	24%
Vitamin C	10.8mg	57%
Iron	3.9mg	67%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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