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Broiled Lamb with Cilantro-Papaya Salsa Recipe

Broiled Lamb with Cilantro-Papaya Salsa Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

2 tsp garam masala
1/2 tsp salt, divided
1/4 tsp black pepper
12 (3-oz) lamb loin chops, trimmed
1 cup diced peeled papaya (about 1 medium)
1/2 cup prechopped red onion
1/4 cup chopped fresh cilantro
1 tbsp fresh lemon juice
1 tsp chopped jalapeno pepper

Directions:

Preheat broiler.
Combine garam masala, 1/4 teaspoon salt, and black pepper. Rub both sides of lamb chops with garam masala mixture. Arrange lamb in a single layer on a broiler pan; broil 4 minutes on each side or until desired degree of doneness. Remove from heat; sprinkle lamb with remaining 1/4 teaspoon salt.
While lamb cooks, combine papaya and remaining ingredients; stir well. Serve with lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.46 Kcal (768 kJ)
Calories from fat	132.76 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	47.06mg	16%
Sodium	217.06mg	9%
Potassium	120.77mg	3%
Total Carbs	2.95g	1%
Sugars	2.03g	8%
Dietary Fiber	0.54g	2%
Protein	9.1g	18%
Vitamin C	16.3mg	27%
Iron	1.2mg	6%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	145.52 Kcal (609 kJ)
Calories from fat	105.31 Kcal
		% Daily Value*
Total Fat	11.7g	23%
Cholesterol	37.33mg	16%
Sodium	172.18mg	9%
Potassium	95.8mg	3%
Total Carbs	2.34g	1%
Sugars	1.61g	8%
Dietary Fiber	0.43g	2%
Protein	7.22g	18%
Vitamin C	12.9mg	27%
Iron	0.9mg	6%
Calcium	12.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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