Directions:
- Heat oil in a medium nonstick skillet over medium-high heat. Add onion and garlic; sauté for 5 minutes or until lightly browned. Add the tomato, salt, and peppers; sauté 2 minutes. Add cauliflower. Cover, reduce heat, and simmer for 12 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.84 Kcal (234 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 132.45mg | 6% | |
| Potassium | 268.23mg | 6% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 28.4mg | 47% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.39 Kcal (203 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 114.77mg | 6% | |
| Potassium | 232.43mg | 6% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 24.6mg | 47% | |
| Calcium | 20.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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