Directions:
- To prepare salmon, heat a grill pan over medium-high heat. Combine first 5 ingredients; rub evenly over fillets. Coat pan with cooking spray. Add fillets to pan; cook 4 minutes on each side or until desired degree of doneness.
- While fish cooks, prepare salsa. Combine bell pepper and remaining ingredients. Serve salsa with fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.81 Kcal (188 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 412.12mg | 17% | |
| Potassium | 172.08mg | 4% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.41 Kcal (408 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 2% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 4% | |
| Sodium | 895.81mg | 17% | |
| Potassium | 374.04mg | 4% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 13.84g | 13% | |
| Vitamin C | 5.8mg | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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