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Grilled Indian Pork Kabobs with Sweet Onions and Red Bell Peppers Recipe

Grilled Indian Pork Kabobs with Sweet Onions and Red Bell Peppers Recipe

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Grilled Indian Pork Kabobs with Sweet Onions and Red Bell Peppers

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

1 bone-in sirloin pork roast , about 4 lb, boned and cut into 1 1/2-inch cubes
2 large red bell peppers, seeded , deribbed, and cut into 1-inch squares
2 large sweet onions , such as walla walla or vidalia, cut into 1-inch chunks
12 (12-inch) skewers, soaked in water for at least 30 minutes
vegetable oil cooking spray
indian spice paste
4 large cloves garlic
2 tbsp curry powder
1 tbsp kosher salt
1 tbsp ground cumin
1 tbsp ground coriander
1/4 tsp cayenne pepper
1/2 cup fresh lemon juice
2 tbsp olive oil
2 tbsp water

Directions:

To make Indian spice paste, place garlic in food processor and process until minced. Add spices, lemon juice, oil, and water. Process until thoroughly combined.
Place pork in large self-sealing plastic bag. Pour paste over pork and mix pork with paste until pork is evenly coated. Seal bag and refrigerate for 2 to 4 hours.
Prepare medium-hot fire in charcoal grill or preheat gas grill to medium high. Thread pork onto skewers, alternating with pieces of red pepper and onion.
Spray grill grate with vegetable oil spray. Grill kabobs directly over medium-hot fire, turning to brown evenly on all sides, for total of 10 to 12 minutes. Transfer to warm platter or individual dinner plates and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.01 Kcal (1403 kJ)
Calories from fat	76.11 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	140.59mg	47%
Sodium	323.04mg	13%
Potassium	1106.38mg	24%
Total Carbs	11.06g	4%
Sugars	5.8g	23%
Dietary Fiber	1.87g	7%
Protein	53.47g	107%
Vitamin C	41.7mg	70%
Vitamin A	0.7mg	25%
Iron	15.9mg	89%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	89.69 Kcal (376 kJ)
Calories from fat	20.38 Kcal
		% Daily Value*
Total Fat	2.26g	13%
Cholesterol	37.64mg	47%
Sodium	86.49mg	13%
Potassium	296.21mg	24%
Total Carbs	2.96g	4%
Sugars	1.55g	23%
Dietary Fiber	0.5g	7%
Protein	14.31g	107%
Vitamin C	11.2mg	70%
Vitamin A	0.2mg	25%
Iron	4.3mg	89%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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