Vegetable in Coconut Curry Sauce Recipe

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Vegetable in Coconut Curry Sauce
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Ingredients:

Directions:

  1. Steam vegetables separately until al dente. Set aside.
  2. Meanwhile heat in a medium pot oil and mustard seeds. When seeds start to pop add onion, garlic and crushed red pepper. Saute till translucent 5 to 10 minutes. Reduce heat to low add coriander, turmeric, curry powder, salt, cumin, cardamom, cinnamon, cloves and cook on low for 3 minutes.
  3. Add coconut milk and simmer (do not boil) for 2 minutes.
  4. Fold in steamed vegetables and honey if using. Heat through about 3 to 5 minutes. (do not boil).
  5. Serve over Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.78 Kcal (1314 kJ)
Calories from fat 229.78 Kcal
% Daily Value*
Total Fat 25.53g 39%
Sodium 461.21mg 19%
Potassium 603.25mg 13%
Total Carbs 20.54g 7%
Sugars 10.07g 40%
Dietary Fiber 5.7g 23%
Protein 4.96g 10%
Vitamin C 67.2mg 112%
Vitamin A 0.7mg 23%
Iron 11mg 61%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 39%
Sodium 190.13mg 19%
Potassium 248.69mg 13%
Total Carbs 8.47g 7%
Sugars 4.15g 40%
Dietary Fiber 2.35g 23%
Protein 2.04g 10%
Vitamin C 27.7mg 112%
Vitamin A 0.3mg 23%
Iron 4.5mg 61%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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