Directions:
- Parboil potatoes in a saucepan of boiling water, drain.
- Heat oil in a large frypan over medium heat, add the mustard seeds and fry until they start to pop.
- Add onion and fry for 2 minutes or until softened.
- Add garlic, ginger, chilli and turmeric and fry, stirring for 1/2 minute.
- Add potato and cook for about 2 minutes, stirring to prevent catching.
- Add curry leaves, tomatoes and coconut milk.
- Season, then stir in spinach and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.21 Kcal (2103 kJ) | ||
| Calories from fat | 234.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Sodium | 156.91mg | 7% | |
| Potassium | 1318.07mg | 28% | |
| Total Carbs | 61.4g | 20% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 6mg | 33% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.35 Kcal (558 kJ) | ||
| Calories from fat | 62.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 40% | |
|---|---|---|---|
| Sodium | 41.67mg | 7% | |
| Potassium | 349.99mg | 28% | |
| Total Carbs | 16.3g | 20% | |
| Sugars | 3.66g | 55% | |
| Dietary Fiber | 2.66g | 40% | |
| Protein | 3.11g | 23% | |
| Vitamin C | 12.1mg | 76% | |
| Vitamin A | 0.6mg | 75% | |
| Iron | 1.6mg | 33% | |
| Calcium | 33.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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