Curried Rice & Lentils Recipe

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Ingredients:

Serving

1 onion, minced
1 tbsp olive oil
3 garlic cloves, minced
1/4 tsp ginger
1/2 tsp turmeric
1 tbsp curry powder
1 cup brown rice
3/4 cup red lentil
4 tsp vegetable stock base
4 cups water
salt
1/4 cup dark raisin
2 granny smith apples, cored and chopped fine

Directions:

Heat oil and saute onion & garlic until translucent. Add spices and saute for several more minutes. Add the rice and cook again for another couple of minutes. Add water, vegetable base, lentils and bring to a boil.
Cover and lower flame, simmer until rice and lentils are soft stirring occasionall and adding more water if necessary.
Add the apples & raisins and cook only until the apples are slightly soft and all the moisure is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.47 Kcal (1476 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Sodium	15.37mg	1%
Potassium	623.97mg	13%
Total Carbs	64g	21%
Sugars	2.3g	9%
Dietary Fiber	15.03g	60%
Protein	13.07g	26%
Vitamin C	4.8mg	8%
Iron	4.6mg	26%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	98.45 Kcal (412 kJ)
Calories from fat	13.62 Kcal
		% Daily Value*
Total Fat	1.51g	8%
Sodium	4.29mg	1%
Potassium	174.28mg	13%
Total Carbs	17.87g	21%
Sugars	0.64g	9%
Dietary Fiber	4.2g	60%
Protein	3.65g	26%
Vitamin C	1.3mg	8%
Iron	1.3mg	26%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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