Directions:
- In a large Dutch oven, place sweet potato, eggplant, bell peppers, carrots, onion, and veg oil. Saute over medium heat for 5 minutes.
- In a medium sauce-pan place olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
- Pour garlic and spice mixture into the Dutch oven with the vegetables in it. Add the zucchini and simmer 20 minutes covered.
- Add spinach to pot and cook for 5 more minutes. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.27 Kcal (2760 kJ) | ||
| Calories from fat | 179.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Sodium | 5641.05mg | 235% | |
| Potassium | 4159.14mg | 88% | |
| Total Carbs | 110.02g | 37% | |
| Sugars | 43.43g | 174% | |
| Dietary Fiber | 36.7g | 147% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 351.9mg | 586% | |
| Vitamin A | 8.5mg | 282% | |
| Iron | 113.8mg | 632% | |
| Calcium | 522.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 31% | |
|---|---|---|---|
| Sodium | 385.32mg | 235% | |
| Potassium | 284.1mg | 88% | |
| Total Carbs | 7.52g | 37% | |
| Sugars | 2.97g | 174% | |
| Dietary Fiber | 2.51g | 147% | |
| Protein | 1.38g | 40% | |
| Vitamin C | 24mg | 586% | |
| Vitamin A | 0.6mg | 282% | |
| Iron | 7.8mg | 632% | |
| Calcium | 35.7mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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