Directions:
- In a 9-inch non-stick skillet, cook the onion and bell pepper with salt and pepper to taste in 2 teaspoons of olive oil over medium heat, stirring often, until onion and pepper is tender, about 3 minutes.
- In a mixing bowl, beat or whisk together the eggs, egg substitute, and cheese; add the bell pepper mixture and whisk together until well combined.
- Spray the 9-inch skillet with cooking spray ,start heating the skillet again over mediun heat until hot and quickly pour in the egg mixture, distributing the bell pepper and onion evenly.
- While it begins to cook, arrange tomato slices decoratively on the top, then sprinkle the 1/2 teaspoon of Italian seasoning on top; Cover skillet and cook( WITHOUT stirring) for about 6 minutes, or until the frittata is set and the bottom is nicely brown.
- If desired, broil the frittata under a preheated broiler, about 4-inches from the heat, for 2 minutes to lightly brown the top; let cool in skillet for 5 minutes; slide the frittata onto a serving plate, cut into wedges and serve it warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.74 Kcal (2109 kJ) | ||
| Calories from fat | 222.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 549.18mg | 183% | |
| Sodium | 599.41mg | 25% | |
| Potassium | 640.32mg | 14% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 16.66g | 67% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 47.31g | 95% | |
| Vitamin C | 50.7mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.9mg | 127% | |
| Calcium | 446mg | 45% | |
| Amount Per 100 g | |||
| Calories | 210.07 Kcal (880 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 38% | |
|---|---|---|---|
| Cholesterol | 229.02mg | 183% | |
| Sodium | 249.96mg | 25% | |
| Potassium | 267.02mg | 14% | |
| Total Carbs | 8.69g | 7% | |
| Sugars | 6.95g | 67% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 19.73g | 95% | |
| Vitamin C | 21.1mg | 85% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.5mg | 127% | |
| Calcium | 186mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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