Directions:
- Pre heat oven to 375°F.
- Lightly spray a baking dish with Pam or other No Oil spray.
- Place the cottage cheese in a strainer and drain for 5 minutes.
- Pack the spinach on the bottom of the dish.
- Add the sliced onion.
- Sprinkle on the Adobe spice.
- Combine the eggs and cottage cheese in a food processor and puree until the mixture is very smooth.
- Pour over the spinach.
- Arrange the tomato slices on top.
- Sprinkle on the grated cheese.
- Bake in 375 oven until golden and the eggs are cooked apprx 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.74 Kcal (1314 kJ) | ||
| Calories from fat | 156.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 208.18mg | 69% | |
| Sodium | 631.54mg | 26% | |
| Potassium | 481.63mg | 10% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 27% | |
|---|---|---|---|
| Cholesterol | 68.81mg | 69% | |
| Sodium | 208.76mg | 26% | |
| Potassium | 159.2mg | 10% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 2.55g | 31% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 8.39g | 51% | |
| Vitamin C | 4.6mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 110.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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