Directions:
- Chop the chard. In a skillet, sauté the garlic and onions in 1 tablespoon of the oil.
- Add the chard, cover and lower the heat and cook for 10 minutes.
- Remove from heat and drain if juicy.
- In a large bowl, beat the eggs, salt and pepper until blended. Stir in the chard.
- Coat the bottom of a skillet with the remaining oil and return to medium heat.
- When hot, pour egg mixture and arrange tomato slices on top.
- Cover and cook until the edges are firm and the bottom is golden and beginning to brown. Turn frittata over and cook for about 5 more minute until eggs are cooked.
- Serve immediately or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 252mg | 10% | |
| Potassium | 345.92mg | 7% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.63 Kcal (199 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 14% | |
| Sodium | 191.36mg | 10% | |
| Potassium | 262.68mg | 7% | |
| Total Carbs | 4.26g | 2% | |
| Sugars | 1.59g | 8% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 4.38g | 12% | |
| Vitamin C | 16.1mg | 35% | |
| Iron | 1.1mg | 8% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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