Directions:
- Remove skin of manggo then cut into small cubes.
- Remove seeds of bell pepper cut into small cubes
- White onion cut into small cubes
- Tomato cut into small cubes
- In a bowl mixed all ingredients
- Then serve... with fried or grilled fish/meat ... or crackers toppings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.35 Kcal (659 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 6.55mg | 0% | |
| Potassium | 273.4mg | 6% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 22% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 161.46mg | 6% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 2.89g | 20% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 31.1mg | 88% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 9.9mg | 93% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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