Tomato and Basil Frittata Recipe

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Ingredients:

Serving

1 cup thinly sliced onion
1 tsp olive oil, for sauteing
1 medium tomato, diced
salt and pepper
1/4 cup fresh basil, chopped (1 tsp dried )
4 tbsp parmesan cheese
4 eggs
1 tbsp water

Directions:

In a small nonstick skillet (I use 8-inch), over medium heat, sauté the onions until translucent.
Add the tomatoes, salt and pepper and cook, stirring occasionally for 5 minutes.
Add basil and cook 2 more minutes.
Place in a bowl and let cool slightly.
Clean out the pan and spray with nonstick spray.
Beat the eggs the water and 3 tablespoons Parmesan until a little foamy and pour into the nonstick skillet.
Pour the veggie mixture into the eggs and mix it up a bit.
Cook over low heat, without stirring, about 10-15 minutes until the eggs are set- it will still be a bit runny on top.
While eggs are cooking, heat up your broiler and after eggs have set, sprinkle remaining Parmesan over the top and broil until bubbly and lightly brown.
Great for weekend brunch!
This serves 2 hungry folk or 4 not so hungry folk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.77 Kcal (531 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	170mg	57%
Sodium	214.37mg	9%
Potassium	188.73mg	4%
Total Carbs	4.62g	2%
Sugars	2.17g	9%
Dietary Fiber	0.95g	4%
Protein	9.7g	19%
Vitamin C	6.3mg	11%
Iron	1.1mg	6%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	107.61 Kcal (451 kJ)
Calories from fat	60.74 Kcal
		% Daily Value*
Total Fat	6.75g	12%
Cholesterol	144.32mg	57%
Sodium	181.98mg	9%
Potassium	160.21mg	4%
Total Carbs	3.92g	2%
Sugars	1.84g	9%
Dietary Fiber	0.81g	4%
Protein	8.24g	19%
Vitamin C	5.4mg	11%
Iron	1mg	6%
Calcium	126.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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