Ingredients:
- dash of freshly ground black pepper
- 1 slice of procsciutto ripped into strips
- 1 tsp finnely chopped chives
Directions:
- Turn on broiler
- Sweat pepper and onions
- Wisk eggs, water, half of herbs, cheese, salt and pepper
- Add tomato
- Add to pan with peper and onions
- Saute till bottom sets
- Lay on strips of procsciutto
- Sprinkle on the rest of cheese
- Place under broiler for 4-5 minutes or until top becomes golden brown or delicious
- Remove from the oven and let set
- Cut into wedges to serve then sprinkle on rest of herbs
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.26 Kcal (114 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 38.75mg | 13% | |
| Sodium | 39.52mg | 2% | |
| Potassium | 54.69mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.68 Kcal (606 kJ) | ||
| Calories from fat | 82.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 3% | |
|---|---|---|---|
| Cholesterol | 205.66mg | 13% | |
| Sodium | 209.75mg | 2% | |
| Potassium | 290.25mg | 1% | |
| Total Carbs | 9.85g | 1% | |
| Sugars | 0.81g | 1% | |
| Dietary Fiber | 3.31g | 2% | |
| Protein | 8.64g | 3% | |
| Vitamin C | 3mg | 1% | |
| Iron | 2.3mg | 2% | |
| Calcium | 88.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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