Cuban Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Sort and wash beans and place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
In crock pot, combine beans, 2 cups water, vegetable broth, onion, bell pepper, olive oil, salt, fennel seeds, cilantro, cumin, and oregano.
Cover and cook on high for 5 hours or until vegetables are tender.
Stir in vinegar and tomatoes.
Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.8 Kcal (1356 kJ)
Calories from fat	39.58 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	0.49mg	0%
Sodium	961.39mg	40%
Potassium	963.01mg	20%
Total Carbs	56.75g	19%
Sugars	5.95g	24%
Dietary Fiber	10.97g	44%
Protein	14.78g	30%
Vitamin C	51.5mg	86%
Vitamin A	1.2mg	39%
Iron	24.1mg	134%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	98.3 Kcal (412 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	0.15mg	0%
Sodium	291.87mg	40%
Potassium	292.37mg	20%
Total Carbs	17.23g	19%
Sugars	1.81g	24%
Dietary Fiber	3.33g	44%
Protein	4.49g	30%
Vitamin C	15.6mg	86%
Vitamin A	0.4mg	39%
Iron	7.3mg	134%
Calcium	28.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Beans and Rice

Dried black beans, Water, Organic vegetable broth and 13 more..
Pan-Roasted Vegetables

Sliced onion (about 1 large) and 6 more..
Penne Pasta With Black Beans

Diced tomatoes, Black beans, drained and rinsed and 8 more..
Lentil Chili II

Bacon, diced, Diced onions and 18 more..
Mexican Black Beans (Ww)

Olive oil, Olive oil, Onion, finely chopped and 11 more..
Salsa (My Copycat Version)

Crushed tomatoes (i use del monte) and 13 more..
Chicken and White Bean Chili

Olive oil, Chopped onion, Green bell pepper, chopped and 9 more..
Chili for a Crowd

Olive oil, Onions, chopped and 12 more..
Fiesta Grilled Chicken

Black beans, rinsed and drained and 17 more..
Tofu Burritos

Olive oil, Garlic cloves, minced, Onions, chopped and 10 more..
Traditional Italian Spinach Lasagna

Onions (chopped ), Garlic cloves (mashed ), Olive oil and 15 more..
Easy Spiced Brown Rice With Corn

Water, Brown rice, Olive oil, Salt, Frozen corn kernels and 2 more..
Chickpea Chili

Onion, minced, Garlic, minced, Olive oil, Cooked chickpeas and 10 more..