Directions:
- Heat olive oil in large skillet on medium-high heat. Add potatoes, separating slices if necessary, onions, bell pepper and roasted garlic. Spread mixture evenly over bottom of skillet, sprinkle with a bit of salt and pepper, stir and then allow to brown slightly. When bottoms are browned, turn potatoes over to brown the other sides.
- Meanwhile, in large mixing bowl whisk eggs and spices together. Stir in ham and black beans.
- When potatoes are cooked through, pour everything into the bowl with the egg mixture. Stir gently but thoroughly.
- Put the skillet back on the stove to re-heat slightly and then pour entire mixture back into the skillet. Spread out as evenly as possible and let sit for a minute. (Adjust burner temp a little lower, if needed, to keep the egg from burning.).
- When mixture begins to set, gently lift the edges with a rubber scraper or spatula and tilt the skillet to allow the wet egg to run underneath. Continue around the pan until no more egg runs & the top is beginning to set.
- When top looks only slightly wet, use a spatula to divide the mixture into wedges (4 or 6) and carefully turn each wedge over to brown the top slightly and finish cooking the egg.
- When egg is cooked, serve each wedge with dollops of sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.62 Kcal (1225 kJ) | ||
| Calories from fat | 149 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 245.84mg | 82% | |
| Sodium | 806.28mg | 34% | |
| Potassium | 542.7mg | 12% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 16.53g | 33% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 9.3mg | 52% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 25% | |
|---|---|---|---|
| Cholesterol | 119.11mg | 82% | |
| Sodium | 390.63mg | 34% | |
| Potassium | 262.93mg | 12% | |
| Total Carbs | 9.7g | 7% | |
| Sugars | 1.89g | 16% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 8.01g | 33% | |
| Vitamin C | 8.9mg | 31% | |
| Vitamin A | 0.5mg | 35% | |
| Iron | 4.5mg | 52% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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