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Chicken, Peppers, Onions, and Mushrooms with Marsala Wine Recipe

Chicken, Peppers, Onions, and Mushrooms with Marsala Wine Recipe

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Chicken, Peppers, Onions, and Mushrooms with Marsala Wine

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Ingredients

Count

Nutrition

544

Calories

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Ingredients:

Serving

cooking spray
1 1/2 lb chicken breast tenders
1 1/2 cups thinly sliced onion
1 cup thinly vertically sliced red bell pepper (about 1 medium)
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1 (8-oz) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster)
3 tbsp marsala wine

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken breast tenders to pan; sauté 7 minutes or until the chicken is done. Remove chicken from pan. Add sliced onion and sliced bell pepper to pan; sauté 5 minutes or until onion starts to brown. Add olive oil, salt, black pepper, and presliced exotic mushrooms to pan; sauté 3 minutes or until mushrooms are tender and onion starts to caramelize. Add Marsala wine and chicken to pan, and cook for 1 minute or until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.52 Kcal (2276 kJ)
Calories from fat	307.97 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	69.73mg	23%
Sodium	1276.36mg	53%
Potassium	463.34mg	10%
Total Carbs	32.55g	11%
Sugars	2.84g	11%
Dietary Fiber	3.01g	12%
Protein	25.97g	52%
Vitamin C	34.3mg	57%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	201.7 Kcal (844 kJ)
Calories from fat	114.28 Kcal
		% Daily Value*
Total Fat	12.7g	53%
Cholesterol	25.87mg	23%
Sodium	473.65mg	53%
Potassium	171.94mg	10%
Total Carbs	12.08g	11%
Sugars	1.05g	11%
Dietary Fiber	1.12g	12%
Protein	9.64g	52%
Vitamin C	12.7mg	57%
Vitamin A	0.3mg	25%
Iron	5.3mg	79%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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