Crustless Mini-Quiche Recipe

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Crustless Mini-Quiche
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Ingredients:

Directions:

  1. Toss veggies (broccoli, cauliflower, green pepper, onion, carrots) with Olive Oil. Add salt and pepper to taste. Spread on large baking sheet.
  2. Roast in oven at 425 degrees for 30-40 minutes, depending on your desired preference. Turning halfway through. (I like my veggies very tender, so I roast them 40 minutes.).
  3. In a bowl, mix eggs and cheese. After veggies roasted, mix them in with egg/cheese mixture. (May need to chop veggies up a little more to accommodate size of mini-muffin tin.
  4. Spray non-stick cooking spray into two mini muffin tins. Fill up muffin tin with mixture. (A couple of spoonfuls.).
  5. Bake at 350 degrees for about 18-20 minutes. Enjoy hot. Or freeze for later use.
  6. (When roasting veggies, feel free to use whatever veggies you like, whatever's in season, etc. Also, add whatever seasoning you like to veggies. I often add garlic powder or seasoning salt. Throw in a handful of fresh spinach when mixing veggies into eggs/cheese. Experiment with meats. I've thrown in a handful of leftover chopped sausage. It's up to you.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.82 Kcal (2658 kJ)
Calories from fat 347.4 Kcal
% Daily Value*
Total Fat 38.6g 59%
Cholesterol 664.89mg 222%
Sodium 779.99mg 32%
Potassium 1299.49mg 28%
Total Carbs 30.07g 10%
Sugars 11.12g 44%
Dietary Fiber 10.21g 41%
Protein 47.62g 95%
Vitamin C 187.6mg 313%
Vitamin A 0.6mg 21%
Iron 4.4mg 25%
Calcium 747.6mg 75%
Amount Per 100 g
Calories 100.76 Kcal (422 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 59%
Cholesterol 105.54mg 222%
Sodium 123.81mg 32%
Potassium 206.27mg 28%
Total Carbs 4.77g 10%
Sugars 1.76g 44%
Dietary Fiber 1.62g 41%
Protein 7.56g 95%
Vitamin C 29.8mg 313%
Vitamin A 0.1mg 21%
Iron 0.7mg 25%
Calcium 118.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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