Directions:
- Toss veggies (broccoli, cauliflower, green pepper, onion, carrots) with Olive Oil. Add salt and pepper to taste. Spread on large baking sheet.
- Roast in oven at 425 degrees for 30-40 minutes, depending on your desired preference. Turning halfway through. (I like my veggies very tender, so I roast them 40 minutes.).
- In a bowl, mix eggs and cheese. After veggies roasted, mix them in with egg/cheese mixture. (May need to chop veggies up a little more to accommodate size of mini-muffin tin.
- Spray non-stick cooking spray into two mini muffin tins. Fill up muffin tin with mixture. (A couple of spoonfuls.).
- Bake at 350 degrees for about 18-20 minutes. Enjoy hot. Or freeze for later use.
- (When roasting veggies, feel free to use whatever veggies you like, whatever's in season, etc. Also, add whatever seasoning you like to veggies. I often add garlic powder or seasoning salt. Throw in a handful of fresh spinach when mixing veggies into eggs/cheese. Experiment with meats. I've thrown in a handful of leftover chopped sausage. It's up to you.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.82 Kcal (2658 kJ) | ||
| Calories from fat | 347.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.6g | 59% | |
|---|---|---|---|
| Cholesterol | 664.89mg | 222% | |
| Sodium | 779.99mg | 32% | |
| Potassium | 1299.49mg | 28% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 10.21g | 41% | |
| Protein | 47.62g | 95% | |
| Vitamin C | 187.6mg | 313% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.4mg | 25% | |
| Calcium | 747.6mg | 75% | |
| Amount Per 100 g | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 59% | |
|---|---|---|---|
| Cholesterol | 105.54mg | 222% | |
| Sodium | 123.81mg | 32% | |
| Potassium | 206.27mg | 28% | |
| Total Carbs | 4.77g | 10% | |
| Sugars | 1.76g | 44% | |
| Dietary Fiber | 1.62g | 41% | |
| Protein | 7.56g | 95% | |
| Vitamin C | 29.8mg | 313% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.7mg | 25% | |
| Calcium | 118.7mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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