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Chicken Bell Peppers Onions and Mushrooms With Marsala Recipe

Chicken Bell Peppers Onions and Mushrooms With Marsala Recipe

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Chicken Bell Peppers Onions and Mushrooms With Marsala

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Ingredients:

Serving

cooking spray
1 1/2 lbs chicken breast tenders
1 1/2 cups thinly sliced onions
1 cup thinly vertically sliced red bell pepper (about 1 medium)
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
8 oz mushrooms , skuced (such as shiitake , cremini , and oyster)
3 tbsp marsala wine

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add chicken breast tenders to pan; sauté 7 minutes or until the chicken is done. Remove chicken from pan.
Add sliced onion and sliced bell pepper to pan; sauté 5 minutes or until onion starts to brown.
Add olive oil, salt, black pepper, and presliced exotic mushrooms to pan; sauté 3 minutes or until mushrooms are tender and onion starts to caramelize.
Add Marsala wine and chicken to pan, and cook for 1 minute or until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556 Kcal (2328 kJ)
Calories from fat	307.97 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	69.73mg	23%
Sodium	1279.2mg	53%
Potassium	643.64mg	14%
Total Carbs	34.26g	11%
Sugars	3.97g	16%
Dietary Fiber	3.57g	14%
Protein	27.67g	55%
Vitamin C	35.5mg	59%
Vitamin A	0.7mg	25%
Iron	14.9mg	83%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	170.46 Kcal (714 kJ)
Calories from fat	94.42 Kcal
		% Daily Value*
Total Fat	10.49g	53%
Cholesterol	21.38mg	23%
Sodium	392.18mg	53%
Potassium	197.33mg	14%
Total Carbs	10.5g	11%
Sugars	1.22g	16%
Dietary Fiber	1.1g	14%
Protein	8.48g	55%
Vitamin C	10.9mg	59%
Vitamin A	0.2mg	25%
Iron	4.6mg	83%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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