Salmon Tacos With Roasted Corn And Chili Adobo Cre... Recipe

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Salmon Tacos With Roasted Corn And Chili Adobo Cre...
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Ingredients
12
Count
Nutrition
523
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Have ready a 9-by-13-inch Pyrex baking dish.
  2. Cut the corn kernels from the ears of corn, letting them fall into the baking dish (there should be about 3 cups).
  3. Cut the onion into small dice and add to the baking dish.
  4. Stem, seed and core the bell pepper, then cut the flesh into small dice and add as well.
  5. Drizzle the vegetables with 1 tablespoon of the oil; season with salt and pepper to taste and stir to coat evenly.
  6. Roast for 20 to 25 minutes, stirring once or twice, until the corn has browned slightly and the mixture is fragrant.
  7. While the vegetables are in the oven, heat a grill pan over medium-high heat.
  8. Brush the salmon on both sides with the remaining tablespoon of oil and cook for 5 minutes, until a slight crust forms on the bottom, then use a fish spatula to turn it over carefully and cook for 3 to 5 minutes, depending on the desired degree of doneness.
  9. About 5 minutes before serving, stack the tortillas and wrap them in aluminum foil; place in the oven to warm up.
  10. Finely chop the chipotle chili peppers in adobo and place in a medium bowl (plus any of their sauce), then add the goat cheese or fromage blanc and buttermilk; mix well.
  11. To serve, transfer the tortillas to a clean dish towel to keep them warm at the table. Divide the salmon into 4 equal portions and place on a platter, along with the chili adobo cream, the roasted vegetables and other garnishes, for assembly.
  12. That's it! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.4 Kcal (2191 kJ)
Calories from fat 230.77 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 110.45mg 37%
Sodium 274.75mg 11%
Potassium 1019.2mg 22%
Total Carbs 24.2g 8%
Sugars 9.88g 40%
Dietary Fiber 2.69g 11%
Protein 48.92g 98%
Vitamin C 38.3mg 64%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 134.62 Kcal (564 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 39%
Cholesterol 28.41mg 37%
Sodium 70.67mg 11%
Potassium 262.15mg 22%
Total Carbs 6.22g 8%
Sugars 2.54g 40%
Dietary Fiber 0.69g 11%
Protein 12.58g 98%
Vitamin C 9.9mg 64%
Vitamin A 0.2mg 25%
Iron 3.6mg 79%
Calcium 81.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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