Directions:
- Place tofu on a plate lined with several layers of paper towels ( to absorb liquid). Using a fork, smash tofu.
- Heat oil in a large skillet over medium-high hear. Add onions and pepper; cook, stirring occasionally, until softened, 3-4 minutes. Stir in coriander and cumin; cook until fragrant, about one minute. Stir in tofu, then turmeric. Add beans; cook, stirring often, until heated through, 1-2 minutes.
- Stir in cilantro; season with salt and pepper.
- Serve scramble with tortillas and garnishes, as desired.
- Garnishes: Salsa, chopped avocado, grated cheddar, sliced scallions, and hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.88 Kcal (1390 kJ) | ||
| Calories from fat | 98.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 11.85mg | 0% | |
| Potassium | 1074.56mg | 23% | |
| Total Carbs | 42.46g | 14% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.1mg | 95% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 153.22 Kcal (642 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 17% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 496.08mg | 23% | |
| Total Carbs | 19.6g | 14% | |
| Sugars | 2.1g | 18% | |
| Dietary Fiber | 5g | 43% | |
| Protein | 8.71g | 38% | |
| Vitamin C | 26.2mg | 95% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.9mg | 95% | |
| Calcium | 85.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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