Directions:
- Heat oil in a 4-to 5-quart heavy pot over medium-high heat until it shimmers, then sauté onion, garlic, and jalapeño with chili powder, cumin, oregano, and 1/2 teaspoon salt until onion is beginning to brown, 6 to 8 minutes. Add beans, water, and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.
- Transfer about 2 cups soup to a blender and purée (use caution when blending hot liquids). Return to pot and reheat over medium-low heat, stirring frequently. Discard bay leaf. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.53 Kcal (354 kJ) | ||
| Calories from fat | 43.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Sodium | 15.64mg | 1% | |
| Potassium | 198.35mg | 4% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.42 Kcal (228 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Sodium | 10.07mg | 1% | |
| Potassium | 127.7mg | 4% | |
| Total Carbs | 5.52g | 3% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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