Scrambled Mexican Tofu Recipe

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Nutrition

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Ingredients:

Serving

6 tbsp ( 90 ml) soy sauce
1/2 tsp (2.5 ml) black pepper
1 cup ( 250 ml) diced onions
1 diced pepper - red or yellow is best
4 tbsp ( 60 ml) green chili
12 tbsp ( 180 ml) fresh chives
1 lb ( 500 g) soft tofu
2 fresh tomatoes - diced
5 garlic cloves - minced

Directions:

Mix soy sauce and black pepper in a bowl,
Crumble in the tofu.
Saute onions and chopped pepper over gentle heat in a greased skillet until the onion softens (about 5 minutes).
Add garlic and tomatoes and cook over medium heat until cooked (about 15 minutes).
Serve Immediately.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.18 Kcal (93 kJ)
Calories from fat	0.5 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	105.35mg	4%
Potassium	159.05mg	3%
Total Carbs	4.48g	1%
Sugars	2.23g	9%
Dietary Fiber	1.04g	4%
Protein	1.09g	2%
Vitamin C	44.7mg	75%
Iron	0.1mg	1%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	32.75 Kcal (137 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	155.56mg	4%
Potassium	234.84mg	3%
Total Carbs	6.62g	1%
Sugars	3.29g	9%
Dietary Fiber	1.54g	4%
Protein	1.6g	2%
Vitamin C	66mg	75%
Iron	0.2mg	1%
Calcium	20mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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