Ingredients:
- 1 tbsp italian seasoning
- 1 -2 tomato, chopped
- black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)
Directions:
- Crumble tofu with hands.
- In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
- Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.61 Kcal (346 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 375.56mg | 16% | |
| Potassium | 179.89mg | 4% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 7% | |
|---|---|---|---|
| Sodium | 307.98mg | 16% | |
| Potassium | 147.52mg | 4% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 6.71g | 16% | |
| Vitamin C | 19.2mg | 39% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 8.2mg | 56% | |
| Calcium | 115.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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