Directions:
- Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 47.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 312.45mg | 13% | |
| Potassium | 69.56mg | 1% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 79.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 8% | |
|---|---|---|---|
| Sodium | 525.28mg | 13% | |
| Potassium | 116.94mg | 1% | |
| Total Carbs | 18.84g | 4% | |
| Sugars | 2.22g | 5% | |
| Dietary Fiber | 7.04g | 17% | |
| Protein | 13.78g | 16% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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