Directions:
- Peel the onion and cut into 1/2 pieces. Put oil in a wok or large frying pan and begin heating over medium-high heat. Add the onion and cook about 5 minutes, stirring occasionally, or umtil the onion begins to soften.
- Add the garlic, coriander, cumin, turmeric, cinnamon, chili powder, ginger, salt and black pepper and stir until the spices have dissolved. Add the water, tomato sauce and coconut and bring to a boil. Turn down to medium heat and cook, covered, about 5 minutes.
- Add the shrimp. If the shrimp are uncooked, cook about 3 minutes, or until they are pink and just begin to curl. Then add the sour cream. If the shrimp are cooked, add them and quickly stir in the sour cream. Continue to heat until hot.
- Serve immediately or set aside until ready to eat and then reheat breifly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.82 Kcal (2917 kJ) | ||
| Calories from fat | 308.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 53% | |
|---|---|---|---|
| Cholesterol | 161.49mg | 54% | |
| Sodium | 1661.23mg | 69% | |
| Potassium | 635.73mg | 14% | |
| Total Carbs | 70.01g | 23% | |
| Sugars | 46.86g | 187% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 138.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.42 Kcal (797 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 53% | |
|---|---|---|---|
| Cholesterol | 44.13mg | 54% | |
| Sodium | 453.97mg | 69% | |
| Potassium | 173.73mg | 14% | |
| Total Carbs | 19.13g | 23% | |
| Sugars | 12.81g | 187% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 7.2g | 53% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 0.7mg | 14% | |
| Calcium | 37.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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