Directions:
- Heat oil over medium-high heat in a large pot.
- Saute onion until translucent, about 3 minutes; add garlic& saute for 30 seconds.
- Add curry, coriander& cumin and saute for 30 seconds longer.
- Add sweet potato& saute for another 30 seconds.
- Pour in stock& milk, bring to a boil, lower heat and simmer until the sweet potato is cooked- 20 to 30 minutes.
- Remove from the heat, let cool slightly& ladle into a food processor.
- Whirl until well blended, pour back into the pot, add crab& roasted red pepper and reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.87 Kcal (2143 kJ) | ||
| Calories from fat | 342.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.11g | 59% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 277.21mg | 12% | |
| Potassium | 820.64mg | 17% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 8.1mg | 45% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 59% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 66.03mg | 12% | |
| Potassium | 195.47mg | 17% | |
| Total Carbs | 8.17g | 11% | |
| Sugars | 2.74g | 46% | |
| Dietary Fiber | 1.45g | 24% | |
| Protein | 3.34g | 28% | |
| Vitamin C | 6.3mg | 44% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.9mg | 45% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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