Directions:
- Heat the butter in a skillet, over medium heat, until hot. Turn the heat down to med-low, then add the onion and ginger and cook for approximately 5 minute. Add the chile, cumin and turmeric and then cook for approximately 1 minute, while stirring.
- Beat the eggs with the yogurt and 1/2 t salt, lightly. Turn the heat to low and add the eggs to the onion mixture. Cook this all, stirring , until the eggs are just set, approximately 12 minutes.
- Stir in the tomatoes, cilantro and salt and pepper, to taste.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.38 Kcal (1530 kJ) | ||
| Calories from fat | 291.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.39g | 50% | |
|---|---|---|---|
| Cholesterol | 395.87mg | 132% | |
| Sodium | 155.14mg | 6% | |
| Potassium | 341.89mg | 7% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.98 Kcal (720 kJ) | ||
| Calories from fat | 137.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 50% | |
|---|---|---|---|
| Cholesterol | 186.34mg | 132% | |
| Sodium | 73.02mg | 6% | |
| Potassium | 160.93mg | 7% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 7.46g | 32% | |
| Vitamin C | 4.3mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 43.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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