Directions:
- Place beans in a bowl; partially mash until chunky. set aside
- Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic; saute 4 minutes or until tender. Add beans, tomato, and next 3 ingredients; cook 5 minutes or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts. serve warm or at room temperature with fat-free or flour tortilla chips. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.4 Kcal (119 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 33.98mg | 1% | |
| Potassium | 54.36mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.96 Kcal (540 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 2% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 1% | |
| Sodium | 154.3mg | 1% | |
| Potassium | 246.79mg | 1% | |
| Total Carbs | 10.21g | 1% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 2.41g | 2% | |
| Protein | 6.91g | 3% | |
| Vitamin C | 8.7mg | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 2.9mg | 4% | |
| Calcium | 151.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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