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The Best Tofu Scramble Recipe

The Best Tofu Scramble Recipe

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Ingredients:

Serving

1 small onion, diced
2 tbsp olive oil
1 lb firm tofu, crumbled (extra firm is fine , too)
2 garlic cloves, minced
2 tbsp nutritional yeast flakes
1 tbsp tamari
2 tsp dijon mustard
1/2 tsp turmeric
1 tsp sage (i like
1/4 tsp basil
1/4 tsp salt
1/4 tsp ground black pepper
1 medium tomato, chopped

Directions:

In a large saucepan on medium-high heat, saute the onions in oil until translucent.
In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
Toss with tomatoes and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.11 Kcal (926 kJ)
Calories from fat	130.42 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Sodium	439.4mg	18%
Potassium	278.17mg	6%
Total Carbs	11.3g	4%
Sugars	2.9g	12%
Dietary Fiber	3.27g	13%
Protein	16.93g	34%
Vitamin C	7.3mg	12%
Iron	2.9mg	16%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	119.13 Kcal (499 kJ)
Calories from fat	70.27 Kcal
		% Daily Value*
Total Fat	7.81g	22%
Sodium	236.74mg	18%
Potassium	149.87mg	6%
Total Carbs	6.09g	4%
Sugars	1.56g	12%
Dietary Fiber	1.76g	13%
Protein	9.12g	34%
Vitamin C	3.9mg	12%
Iron	1.6mg	16%
Calcium	116.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

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