Directions:
- Cut tofu into 1 inch cubes and add to a skillet coated with cooking spray. Cook tofu over medium heat until lightly browned. Flip as needed to cook evenly. Transfer to a small dish and set aside.
- Re-spray pan with cooking spray. Add green pepper and onion and saute a few minutes until onions are translucent. Add tofu, corn, tomatoes and taco seasoning. Stir to combine everything and use spatula to break up tofu into smaller pieces. Cook for a 3-5 minutes or until extra liquid from the tomatoes has cooked off.
- Fill tortillas and top as desired. Enjoy!
- *Note: Here are some tips on how to drain and press tofu as well as how to freeze and save the remainder of the block. I also like to freeze the rest of the tomatoes in small tupperware containers (about 4 ounce size) so that I have ready to use for future recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.43 Kcal (232 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 72.78mg | 3% | |
| Potassium | 86.91mg | 2% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 2% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 1% | |
| Sodium | 168.76mg | 3% | |
| Potassium | 201.53mg | 2% | |
| Total Carbs | 20.98g | 3% | |
| Sugars | 3.77g | 7% | |
| Dietary Fiber | 2.81g | 5% | |
| Protein | 4g | 3% | |
| Vitamin C | 17.2mg | 12% | |
| Iron | 1mg | 2% | |
| Calcium | 48.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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