Tex-Mex Black Bean Dip Recipe

Posted by
Rate It!
Tex-Mex Black Bean Dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place beans in a bowl; partially mash until chunky. Set aside.
  2. Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.26 Kcal (1090 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 6.31mg 2%
Sodium 264.69mg 11%
Potassium 827.55mg 18%
Total Carbs 35.46g 12%
Sugars 6.6g 26%
Dietary Fiber 8.49g 34%
Protein 11.85g 24%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 3%
Iron 10.3mg 57%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 86.65 Kcal (363 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 11%
Cholesterol 2.1mg 2%
Sodium 88.13mg 11%
Potassium 275.53mg 18%
Total Carbs 11.81g 12%
Sugars 2.2g 26%
Dietary Fiber 2.83g 34%
Protein 3.95g 24%
Vitamin C 10.2mg 51%
Iron 3.4mg 57%
Calcium 47.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top