Tex-Mex Black Bean Dip Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

1 (15-oz) can black beans, drained
1 tsp vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup diced tomato
1/3 cup mild picante sauce
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup (1 oz) shredded reduced-fat monterey jack cheese
1/4 cup chopped fresh cilantro
1 tbsp fresh lime juice

Directions:

Place beans in a bowl; partially mash until chunky. Set aside.
Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.26 Kcal (1090 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	6.31mg	2%
Sodium	264.69mg	11%
Potassium	827.55mg	18%
Total Carbs	35.46g	12%
Sugars	6.6g	26%
Dietary Fiber	8.49g	34%
Protein	11.85g	24%
Vitamin C	30.7mg	51%
Vitamin A	0.1mg	3%
Iron	10.3mg	57%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	86.65 Kcal (363 kJ)
Calories from fat	22.35 Kcal
		% Daily Value*
Total Fat	2.48g	11%
Cholesterol	2.1mg	2%
Sodium	88.13mg	11%
Potassium	275.53mg	18%
Total Carbs	11.81g	12%
Sugars	2.2g	26%
Dietary Fiber	2.83g	34%
Protein	3.95g	24%
Vitamin C	10.2mg	51%
Iron	3.4mg	57%
Calcium	47.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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