Directions:
- Heat olive oil in a frying pan.
- Crumble tofu with your hands and add to the pan. Stir for a couple of minutes.
- Add the remaining ingredients. Stir and adjust the seasoning. Turn off the heat.
- Infuse love into the food and serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.41 Kcal (2924 kJ) | ||
| Calories from fat | 473.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.59g | 81% | |
|---|---|---|---|
| Sodium | 1205.87mg | 50% | |
| Potassium | 548.25mg | 12% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 40.05g | 80% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 12.2mg | 68% | |
| Calcium | 871.6mg | 87% | |
| Amount Per 100 g | |||
| Calories | 225.71 Kcal (945 kJ) | ||
| Calories from fat | 152.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 81% | |
|---|---|---|---|
| Sodium | 389.71mg | 50% | |
| Potassium | 177.18mg | 12% | |
| Total Carbs | 8.71g | 9% | |
| Sugars | 2.78g | 34% | |
| Dietary Fiber | 3.48g | 43% | |
| Protein | 12.94g | 80% | |
| Vitamin C | 3mg | 15% | |
| Iron | 3.9mg | 68% | |
| Calcium | 281.7mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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