Directions:
- Heat the oil in a pan on a medium flame, till hot. Add the cumin seeds and fry till spluttering stops.
- Add the onions and garlic, fry till soft. Now add the green chillies and tomatoes and fry till the tomatoes are pulpy.
- Add all the powdered spices and ginger, mix well. Fry for 2 minutes.
- Add the cheese. Mix well and cook for 2 more minutes. If the paneer gives off water at this stage, cook till the water has dried up. Turn off fire.
- Season with salt, if desired. Garnish with the chopped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.81 Kcal (1582 kJ) | ||
| Calories from fat | 234.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.06g | 40% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 616.45mg | 26% | |
| Potassium | 371.28mg | 8% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 10.13g | 41% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 24.44g | 49% | |
| Vitamin C | 120.7mg | 201% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.8mg | 5% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.52 Kcal (538 kJ) | ||
| Calories from fat | 79.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 40% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 13% | |
| Sodium | 209.71mg | 26% | |
| Potassium | 126.3mg | 8% | |
| Total Carbs | 5.45g | 5% | |
| Sugars | 3.44g | 41% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 8.31g | 49% | |
| Vitamin C | 41.1mg | 201% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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