Greek Style Tofu Scramble Recipe

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Ingredients:

Serving

1 (350 g) package medium- firm tofu
1 lemon , juice of
1 tsp tahini
2 tbsp water
2 tbsp canola oil (or other neutral oil)
1 small onion, diced
3 garlic cloves, minced
1/2 cup mushroom, sliced (abaout 5 or 6)
1 fresh tomato, diced
1/2 bell pepper (red or orange looks nice)
2 cups fresh spinach, roughly chopped
1/2 tsp turmeric powder
1/2 tsp mustard powder
1 tbsp tamari (or braggs , soy etc)
2 tbsp nutritional yeast
1/2 tsp dried oregano
1/2 tsp dried basil

Directions:

Drain the tofu from it's packaging water. Place it in a bowl along with the lemon juice and break it up into chunks. Your hands make the best tools here. Set aside to marinate while you prepare the rest. You could also do this step ahead of time.
In a small bowl mix the tahini and water together - it can be hard to mix tahini when it's cold, try using hot water and pressing the tahini against the edge of the bowl. Set aside.
Heat up 1 tbsp of the oil over medium heat, and add in the onion. Allow it to cook through, about 5 minutes. Mix in the garlic and mushrooms and leave for another 5 minutes or so. Next add the tomato, bell pepper and spinach. Allow that all to cook for another 3 minutes or so.
Push the veg mixture to the edge of you pan. Put the other tbsp of oil in the centre of the pan and when hot, add the turmeric and mustard powder to it. Allow those spices to sizzle in the oil for a minute then add in the tahini water, braggs or soy, nutritional yeast, mashed tofu, oregano and basil. Gently mix everything together well.
Adjust seasoning and allow it to cook until it thickens to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.08 Kcal (1294 kJ)
Calories from fat	163.05 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Sodium	645.44mg	27%
Potassium	865.18mg	18%
Total Carbs	28.42g	9%
Sugars	6.49g	26%
Dietary Fiber	12.32g	49%
Protein	18.34g	37%
Vitamin C	63.1mg	105%
Vitamin A	2.3mg	77%
Iron	17.6mg	98%
Calcium	251.1mg	25%

Amount Per 100 g
Calories	84.03 Kcal (352 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	28%
Sodium	175.48mg	27%
Potassium	235.22mg	18%
Total Carbs	7.73g	9%
Sugars	1.77g	26%
Dietary Fiber	3.35g	49%
Protein	4.99g	37%
Vitamin C	17.2mg	105%
Vitamin A	0.6mg	77%
Iron	4.8mg	98%
Calcium	68.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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