Paneer Matar Recipe

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Paneer Matar
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Ingredients
12
Count
Nutrition
49
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Shallow fry the paneer in a pan with 1 cm of oil until it is golden brown all around and set aside on a kitchen paper covered plate.
  2. Grind the onion in the blender until pureed.
  3. Heat a 2-3 tablespoon of oil in a wok and fry minced garlic for 1 minute.
  4. Add the blended onion and continue frying on medium heat until the smell of raw onion goes, about 10-15 mins.
  5. Add the coriander, cumin, chilli and turmeric powder and continue frying for 3-4 mins.
  6. Blend the tin of tomato and fenugreek leaves in the blender until pureed.
  7. Add the tomato mixture to the onion mixture in the wok and continue frying for 3-4 minutes until the mixture is cooked.
  8. Add the grama masala and continue frying for another minute or two.
  9. Add the frozen peas and add salt to taste.
  10. Add the double cream and bring it to boil and simmer for 3-4 minutes.
  11. For a more creamy liking, add more double cream. If not add water if you prefer more gravy.
  12. Add the paneer and cover the wok and let it simmer on a very low heat for about an hour. Take care to not let the sauce stick to the bottom.
  13. For best results, make it the previous day, as it gives the paneer time to soak up the flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.03 Kcal (205 kJ)
Calories from fat 8.89 Kcal
% Daily Value*
Total Fat 0.99g 2%
Cholesterol 0.75mg 0%
Sodium 29.27mg 1%
Potassium 225.89mg 5%
Total Carbs 8.66g 3%
Sugars 3.5g 14%
Dietary Fiber 2.48g 10%
Protein 2.17g 4%
Vitamin C 13.4mg 22%
Iron 1.2mg 7%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 32.45 Kcal (136 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 2%
Cholesterol 0.5mg 0%
Sodium 19.38mg 1%
Potassium 149.53mg 5%
Total Carbs 5.73g 3%
Sugars 2.32g 14%
Dietary Fiber 1.64g 10%
Protein 1.43g 4%
Vitamin C 8.9mg 22%
Iron 0.8mg 7%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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