Directions:
- Heat oil in a large nonstick skillet over medium heat. Cook onion until soft, stirring frequently, about 6 minutes. Stir in tomato, ginger, chilies, cumin and turmeric; cook 2 minutes.
- Whisk eggs lightly in medium bowl; season with salt and pepper. Stir eggs into tomato mixture; add half of the cilantro,. Cook, stirring until soft, thick curds form.
- Serve immediately, topped with remaining cilantro.
- TIP: Kick up the heat of this dish by adding more green chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.17 Kcal (746 kJ) | ||
| Calories from fat | 110.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 128.97mg | 5% | |
| Potassium | 284.31mg | 6% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 2.2mg | 12% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 68.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 19% | |
|---|---|---|---|
| Cholesterol | 203.71mg | 109% | |
| Sodium | 80.25mg | 5% | |
| Potassium | 176.92mg | 6% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 1.59g | 10% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 7.66g | 25% | |
| Vitamin C | 20.9mg | 56% | |
| Iron | 1.3mg | 12% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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