Directions:
- In a skillet, heat oil over medium heat.
- Add onions, and cook, stirring, until softened, about 3 minutes.
- Add garlic, ginger, coriander, cumin, and black pepper.
- Cook, stirring constantly, for one more minute.
- Add lentils, tomatoes, and stock. Bring to boil. Transfer to slow cooker.
- Cover and cook on LOW for 8 hours or HIGH for 4 hours.
- Stir in coconut milk, salt, and chili flakes.
- Cover and continue to cook for 30 minutes.
- Ladle into soup bowls and top with a poached egg.
- In order to make in advance:.
- Complete steps until mixture is placed into slowcooker.
- Refrigerate overnight and then transfer to slowcooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.19 Kcal (3618 kJ) | ||
| Calories from fat | 206.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 185mg | 62% | |
| Sodium | 18755mg | 781% | |
| Potassium | 827.98mg | 18% | |
| Total Carbs | 124.72g | 42% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 17.64g | 71% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 6.6mg | 36% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 245.76 Kcal (1029 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 35% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 62% | |
| Sodium | 5333.58mg | 781% | |
| Potassium | 235.46mg | 18% | |
| Total Carbs | 35.47g | 42% | |
| Sugars | 1.55g | 22% | |
| Dietary Fiber | 5.02g | 71% | |
| Protein | 6.03g | 42% | |
| Vitamin C | 3mg | 18% | |
| Iron | 1.9mg | 36% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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