Ingredients:
- 2 stalks celery, coarsely chopped (optional)
- chili powder , to taste
- salt , to taste
- pepper , to taste
Directions:
- Brown ground beef, with the chopped onion and salt/pepper, making sure to keep the beef pieces as small as possible.
- Drain the ground beef. Rinse if desired.
- Place the ground beef and the next six ingredients in a stock pot.
- Season to taste with salt, pepper, and chili powder.
- Heat to a boil.
- Reduce heat and continue to simmer for 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 12% | |
| Sodium | 349.02mg | 15% | |
| Potassium | 370.15mg | 8% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 13% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 12% | |
| Sodium | 169.66mg | 15% | |
| Potassium | 179.93mg | 8% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 5.93g | 24% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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