Directions:
- Fry onion and garlic in olive oil until onion goes clear.
- Add mince and brown.
- Add condensed tomato soup and beans in chili sauce, mixing in well.
- Place lid on and let simmer about 30 minutes.
- Serve with:.
- •Rice.
- •Nachos, sour cream and avocado.
- •Baked potato.
- And with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.21 Kcal (1655 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 361.76mg | 15% | |
| Potassium | 889.93mg | 19% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 35.7g | 71% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3.3mg | 18% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.81 Kcal (493 kJ) | ||
| Calories from fat | 31.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 18% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 26% | |
| Sodium | 107.84mg | 15% | |
| Potassium | 265.29mg | 19% | |
| Total Carbs | 9.43g | 11% | |
| Sugars | 2.09g | 28% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 10.64g | 71% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 1mg | 18% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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