Ingredients:
- 1 tbsp italian seasoning
- bread , bowls (optional)
- shredded cheddar cheese (optional)
- additional chopped onion (optional)
Directions:
- In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.
- Transfer to a 5 quart slow cooker. Stir in the beans, tomato sauce, tomatoes, water and seasonings.
- Cover and let cook on low for 4-5 hours. Discard bay leaves. If desired, serve in bread bowls and garnish with cheese and onion.
- Stovetop directions.
- If you like to make chili on the stovetop use a dutch oven instead of a skillt to cook the beef, onion and garlic. Add the ingredients to the dutch oven instead of the slow cooker. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.45 Kcal (601 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 774.35mg | 32% | |
| Potassium | 286.03mg | 6% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 66.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 12% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 12% | |
| Sodium | 725.65mg | 32% | |
| Potassium | 268.04mg | 6% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 11.35g | 24% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.3mg | 14% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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