Directions:
- In a Dutch oven brown beef over medium high heat. Drain off any fat.
- Add the peppers, onion, and garlic to the browned meat and saute for 3 minutes.
- Stir in the tomato sauce, diced tomatoes with juice, beef broth, water, brown sugar, salt, pepper, Italian seasoning and worcestershire sauce. Reduce heat to low, cover and simmer for 30 to 45 minutes.
- Stir in rice and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.98 Kcal (1813 kJ) | ||
| Calories from fat | 177.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1203.45mg | 50% | |
| Potassium | 659.82mg | 14% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 32.31g | 65% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 24.9mg | 138% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 30% | |
|---|---|---|---|
| Cholesterol | 20mg | 31% | |
| Sodium | 256.87mg | 50% | |
| Potassium | 140.84mg | 14% | |
| Total Carbs | 6.65g | 10% | |
| Sugars | 2.64g | 50% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 6.9g | 65% | |
| Vitamin C | 11.2mg | 87% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 5.3mg | 138% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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